Courses
Each course is specifically designed to educate, motivate, and promote healthy change.
Free
The Basics of Nutrition
5 sessions, 20 minutes
Free
Holiday Weight Management
7 sessions, 35 minutes
Free
Vegetarian and Vegan Diets
6 sessions, 30 minutes
Free
Food Is Medicine
8 sessions, 40 minutes
Free
5 Health Numbers You Should Know
5 sessions, 20 minutes
Free
Forks, Feet, Fingers
3 sessions, 15 minutes
Free
Yoga & Physical Therapy: Workfit (Workplace Ergonomics)
12 sessions, 55 minutes
Free
Stress Management
18 sessions, 50 minutes
Free
Obesity in America
3 sessions, 15 minutes
Free
Fun Extras from Dr. Kahn
7 sessions, 35 minutes
Free
Yoga & Physical Therapy: Yoga for Carpal Tunnel
4 sessions, 20 minutes
Free
Yoga & Physical Therapy: Back to School 101
8 sessions, 40 minutes
Free
Life in Motion
10 Sessions, 20 minutes
Free
Body, Mind, Spirit: True Wellness
5 sessions, 20 minutes
Free
Stress Reduction: Radiant Living Strategies
4 sessions, 15 minutes
Free
General Health: Water
3 sessions, 20 minutes
Free
General Health: Organic Living
3 sessions, 20 minutes
Free
Stress Reduction: Meditation Lesson
4 sessions, 35 minutes
Free
Stress Reduction: Introduction to Meditation
4 sessions, 30 minutes
Free
Stress Reduction: Meditation Instruction (The Meditations)
7 sessions, 35 minutes
