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Stress Reduction: Introduction to Meditation
Why meditation?
Why meditation? – Chapter 1 Quiz
Typical practices in a western culture
Typical practices in a western culture – Chapter 2 Quiz
Science of meditation
Science of meditation – Chapter 3 Quiz
Managing a practice in everyday life
Managing a practice in everyday life – Chapter 4 Quiz
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Why meditation?

  1. Stress Reduction: Introduction to Meditation
  2. Why meditation?
Lesson Content
Why meditation? – Chapter 1 Quiz
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